Cleanse Guide
Welcome to Your Cleanse!
This cleanse is designed to rejuvenate, detoxify, and nourish your body with the power of cold-pressed juices. Follow these simple steps to get the best results and make the experience as smooth as possible.
Getting Started
- Morning Kickstart: Begin each morning with a ginger shot. This will wake up your digestive system, boost your metabolism, and get you energized for the day.
- Drink Plenty of Water: Throughout the day, make sure you’re drinking lots of water. Water aids the detoxification process and keeps you hydrated, helping the cleanse work its magic.
Juice Schedule
Each day, you’ll have six preselected juices. Aim to drink one every 2-3 hours to keep your energy levels steady and maintain nutrient intake.
- After Your Ginger Shot: Drink your first juice about 30 minutes after the ginger shot.
- Stay Consistent: Follow with one juice every 2-3 hours. Try to stick to the schedule as closely as possible to keep your body in a steady rhythm.
Sample Schedule
Each day, you’ll have six preselected juices. Aim to drink one every 2-3 hours to keep your energy levels steady and maintain nutrient intake.
| Time | Cleanse Steps |
|---|---|
| 8:00 AM | Ginger Shot |
| 8:30 AM - 9:00 AM | Juice #1 |
| 11:00 AM | Juice #2 |
| 1:00 PM | Juice #3 |
| 3:00 PM | Juice #4 |
| 5:00 PM | Juice #5 |
| 7:00 PM | Juice #6 |
During the Cleanse
Listen to Your Body: Everyone experiences a cleanse differently. You might feel energized, or you may experience light fatigue as your body detoxifies. Take it easy, and rest as needed.
• Avoid Caffeine and Processed Foods: Stick to the juices and water as much as possible. Avoid caffeine, processed foods, and anything with added sugar.
• Light Activity Only: Gentle activities like walking or stretching are perfect. Intense workouts can be challenging during a cleanse.
During the Cleanse
After the cleanse, ease back into solid foods with simple, whole foods like fruits, vegetables. Begin reincorporating your typical food groups one at a time, and pay close attention to how they make your body feel.
Final Tips
- Stay Hydrated: Drinking water throughout the cleanse is key.
- Set Intentions: A cleanse is a great opportunity to set positive intentions for your health and nutrition moving forward.
Thank you for choosing The Organic Juice Dude for your cleanse journey. We’re here to support you, so reach out with any questions. Enjoy the refresh!