It is recommended to have 4-6 servings of vegetables and fruit per day. Easier said then done. Juicing is a convenient way to get a concentrated dose of essential vitamins, minerals, and antioxidants from fresh fruits and vegetables. Juicing is also a good way to get the nutritional benefits from vegetables like kale, spinach, celery and beets that you may not typically eat. Cold-pressed juice is an easy, delicious way to nourish your body, support a balanced diet, and incorporate more plant-based nutrients into a busy lifestyle. There are many other benefits to juicing.